I have restarted cycling and went to the base of Sinhagad last weekend. Around 80 Kms to and fro. We started late around 6:30 AM and had to bear the brunt of the heat and traffic on our way back. Next time, we plan to start early around 4:00 AM.
I did some shoulder and triceps weight training yesterday. The disappointing thing is that I am not putting any bulk in spite of increasing good power lifts. The cycling and running has reduced my weight big time. The only healthy way to counter this is by having a good diet.